Heart Sutra Practice Outline 1. Sit in the Key Points of Posture. 2. Cultivate the motivation of bodhichitta: Meditate on love and compas...

When we reflect on the situation of living beings, we see that all beings are searching for happiness and trying to avoid suffering. All ...

PART ONE: GATHER THE CAUSES AND CONDITIONS FOR MEDITATION [Freeing yourself from adverse conditions and cultivating supportive conditions...

Tonglen is a meditation practice through which we can give rise to the loving and compassionate intention known in the Buddhist tradition...